Gorging refers to the action of taking more food than is necessary to serve the body’s needs with several resultant effects in the short-term and long-term. Acquiring knowledge on the consequences of over eating can give people a better insight when choosing what to eat.
Here are some common side effects:Here are some common side effects:
1. Weight Gain
Another one of the simplest and perhaps one of the most obvious consequences of overeating is surely the fact that one will gain weight. If the calorie intake exceeds the energy expended, then the extra energy is stored in the form of fat and this walking leads to gradual weight gain.
2. Digestive Issues
Overeating can result in a number of digestion complications some of which include; bloating, stomach wind, indigestion, and heartburn. Occasionally the stomach enlarges, and, when full, would make the person in question uncomfortable or in severe cases, in pain. A Gastroenterologist in Lahore can help you with digestive issues.
3. Increased Blood Sugar Levels
Consumption of bulky foods or foods rich in carbohydrates is likely to increase the blood sugar levels. This can be quite unhealthy especially to those with diabetes or insulin resistance hence becomes unhealthy if done for long.
4. Fatigue and Lethargy
This is simply a fact, many people after eating a large meal feel sleepy and tired. This is because the body channels energy towards digestion and this most often may lead to weakness and fatigue.
5. Mood Changes
This leads to lack of appetite and overeating, making people moody, irritable, and have feelings of guilt and shame if the overeating was in response to stress or other related issues. The psychological impact will in most cases lead to overeating and or negative feelings.
6. Sleep Disturbances
Consuming large quantities of food especially before retiring to bed is likely to affect the quality of sleep. Disturbance from a full stomach can also lead to the failure of an individual to sleep or even where they get to sleep, the quality is not the best.
7. Nutritional Imbalances
Binge eating is characterized as taking enormous portions or quantities of food with little or no nutritional value. This is likely to provoke nutritional deficiencies that in turn have an influence on the health of the persons in question.
8. Greater Susceptibility to Eating Disorders
Obesity or overeating all the time can be a cause of eating disorders including binge eating disorders. A particular food may be used to comfort a person in dealing with certain problems, and this leads to eating a lot and blaming feelings.
Conclusion
Eating beyond one’s requirement can cause several side effects, both in the short run and long run with adverse ramifications on the health of a person. Taking small portions, eating slowly and understanding signals that indicate it is time to eat these foods can help in avoiding cases of over-frustrations and hence healthy eating. However, if the problem of overeating remains constant, then it may be necessary to address it with the help of a Gastroenterologist in Islamabad or other representative of the medical field.
